Side 1
1. Cape Verdean Blues (feat Dego & Mr Mensah)
2. Sensitive Souls
3. Frequency Range
Side 2
1. Find Another Way
2. Pickin' & Choosin
3. Strollin
Side 1
1. Twelve Steps
Side 2
1. Just Give It A Long Shot
Side 1
1. Chasing Dreams
Side 2
1. Remember When?
2. New Day
Side 1
1. Down South
2. All Fours
Side 2
1. Spread
2. Down South (dub)
Side 1
1. On My Heart (feat Paul Randolph - KZR Blazed vocal)
2. On My Heart (feat Paul Randolph - Delvyn Groove mix) (6:57)
Side 2
1. Speak Your Word (feat Osunlade & Rasiyah)
2. On My Heart (feat Paul Randolph - KZR Blazed instrumental)
Side 1
1. She Don't Want To Be
2. In Spring (feat Sky)
Side 2
1. Can't Get Enough (instrumental mix)
Side 1
1. The Way It Should Be
Side 2
1. Spiritual Reconnaissance
2. The Way It Should Be" (dub)
Side 1
1. Don't Stop (Let It Go) (feat Izzi Dunn)
Side 2
1. Save It Til Later